Talk about sore feet...

I did not feel like working out today. I'm still sore from yesterday, and on top of that I'd never done more that two groupings of this workout I found... so I procrastinated. Then played Scramble. Then putted some balls around the office - anything to not head to the gym.

But you know what?  I re-read Matt's post from this morning, grew a pair, and I did it. Sounds like made for TV Lifetime Movie bull, but it's true. And now it's over, I feel better for not only going but also completing something I hadn't done before.

And this beer has never tasted better.


5 min warm up run
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TM1
2 min Run
1 min Spider Push Ups
2 min Jumping Jacks
1 min Goblet Squat + Press
2 min Jump Rope
1 min Mountain Climber
1 min Rest
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TM2

2 min Squat Thrust
1 min Turkish Get Up
2 min Skates
1 min Crawl Out
2 min Lane Jumps
1 min Plank to T
1 min Rest
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TM3
2 min Standing Climber
1 min Leap Frogs
2 min High Kneed Run in Place
1 min Switch Grip Pull Ups
2 min Run in Place, hitting the deck every 20 seconds
1 min Bosu Squat
1 min Rest
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5 min cool down run