Asian Lettuce Wraps

Sauce:
1/3 cup orange juice
1 tbsp each sugar and rice vinegar
1/4 tsp each sesame oil and crushed red pepper flakes

Wraps:
1/2 cup uncooked instant brown rice
8 oz lean ground beef
2 tsp each minced garlic and minced fresh ginger
1 medium red pepper, cut in strips
1/2 cup scallions, thinly sliced
2 tbsp hoisin sauce
8 green-leaf lettuce leaves, washed
1 can water chestnuts

1: Whisk sauce ingredients in small bowl, set aside for flavors to blend
2: Make instant brown rice according to package, omitting butter.
3: Meanwhile, cook beef, garlic and ginger in large skillet over medium-high heat for 3 minutes. Add red pepper strips; cook 1 minute. Remove from heat and add scallions and hoisin sauce.
4: Serve on lettuce leaves, drizzling sauce on top. (I usually combine the rice and beef mixture in a CorningWare dish and serve it from there).

Yield: 4 wraps
Nutrition: 103 calories, 2g total fat, 5g protein
Source: Men's Health