Just did 2.5 miles in 30 minutes. Still pathetic but more distance and more time than I have done thus far since we started. I wont pretend that I ran the whole way, but I am slowly getting better. Still struggling with the shins, but hopefully the weight will start coming off sometime soon.
Piggy-backing off of one of Burse's comments about popping on some Winwood when you really need to dig deep, what is your go-to song? Personally, I have a pretty awesome if not gay one for you.
http://www.youtube.com/watch?v=m2GfY092aBQ
I defy you to watch this video and tell me Kenny Loggins is straight. Then again, there is a fine line between 2000's gay and 1980's street tough.
Also, I am aware that I didn't acknowledge that this is the theme song for Caddyshack II.
ReplyDeleteLittle known fact about Caddyshack II. The blonde girl Muffy is Chynna Phillips of Wilson Phillips fame.
2.5 miles in 30 minutes is no joke! Nice work... and keep at it!
ReplyDeleteAnd now to answer your question: I have tons of different playlists and what not, but the other day I put my Spotify on shuffle and B.O.B by OutKast came on. For some reason I was transported back to Riley's on a Thursday night and it immediatelty pumped me up.
ReplyDeleteHoly crap I can't spell.
Deletehaha, been a couple of days off the blog.. i havent done SHIT.. got up and ran 2 miles yesterday and was spent.. 2.5 is no joke at all nice work man.
ReplyDeletewhen I'm not being motivated by Winwood.. I go to Bring it On by Gaslight Anthem.. also a big fan of Quiet Little Voices by We Were Promised Jetpacks - it really builds up slow but once it gest there its great.
I just watched this entire video.. haha loved it. I think he's a fucking arch bushman.