Just letting you guys know that despite my relative inactivity on the forum, I am still getting after it. I did take the weekend off of running to give my knees and shins a break in their recovery from extreme atrophy. Back to the treadmill today to keep it going.
BTW - I voted for Take It On the Run
Rest is every bit as important as getting out and doing work. Be sure to post what you did on the treadmill!
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