Race Sign Up: Rogue Runner

An obstacle mud run for you and your friends. Our 10K (6 mile) course and 20+ obstacles will challenge you whether you have been racing for years, or you are just getting into shape. Grab your friends, or make some new ones and get ready to Go Rogue.

It's maybe 15 minutes from my place, and looks pretty fun. I created a "team" where the more people you get to join, the more money you get back to spend on crap you don't need while you are on-site. I just signed up for the 9AM wave... it's listed as the "elite" race (I'm apparently living vicariously though a former self) where you can win prizes and stuff, but it looks like new heats leave every half hour. I'd suggest going earlier than later as the course gets all mucked up. I also found a promo code (GOUSA) for 20% off ($11 bucks!). Any interest fellas? You can always shack up at Casa de Krafty.

Back In the High Life Again

Today's workout was just to try to get back into the swing of things. Give 'er a try...

50 body weight Squats
20 Push-ups
2 minute Plank
50 jumping Lunges
10 Burpees
Max Pull-ups
50 Crunches
Run 4 Miles

Everytime

My old teammates forgot...

about our pact to get out of shape after college.  This is why I need to change my diet.

I have run 77 miles so far this month and I'm shooting for 82 by the end of today.  However, this picture doesn't look like someone that works out.  Time to hit it harder in August and stop hitting the bars so fu*king hard!

Robby

I'm Baaaaaaaaaaaack!

So I was in the Outer Banks for a week of fun & the sun, and somehow between gallons of PBR and Mrs. Stauffer's casseroles ... I found time to run. Out of the week in NC, I was able to run 4+ miles 4 days - and that's not including all the swimming and lugging chairs to and from the beach.
I feel like I'm back in action!

I was able to get out and run at work today, and here's what I put together:


1 Mile Run
5 Pull Ups
6 Push Ups
7/leg Travelling Lunges
8 Squat Thrusts
9 Body Weight Squats
10 Mountain Climbers
x3


Aside from the 60% humidity, I felt pretty good too.

This Has To Do With Running - (loosely)

Where You Been?

Cmon guys.. nothing since 6/29!!

Since then here is what has happened to me:
1) put on 6 lbs - putting me at 233lbs
2) fell down while running in Florida because I was too tired to lift my damn feet
3) realized I ran less miles in June than in May
4) Set a goal of running 100 miles in July
5) Only have gotten in 36 during the first half of July

So I need to get in 4.2 miles per day in July... going to be difficult.

I wanted to check in with all of you and see how you are doing.  We still good for the 10k in November?

Let me hear it,
Robby