Where You Been?

Cmon guys.. nothing since 6/29!!

Since then here is what has happened to me:
1) put on 6 lbs - putting me at 233lbs
2) fell down while running in Florida because I was too tired to lift my damn feet
3) realized I ran less miles in June than in May
4) Set a goal of running 100 miles in July
5) Only have gotten in 36 during the first half of July

So I need to get in 4.2 miles per day in July... going to be difficult.

I wanted to check in with all of you and see how you are doing.  We still good for the 10k in November?

Let me hear it,
Robby