So I was in the Outer Banks for a week of fun & the sun, and somehow between gallons of PBR and Mrs. Stauffer's casseroles ... I found time to run. Out of the week in NC, I was able to run 4+ miles 4 days - and that's not including all the swimming and lugging chairs to and from the beach.
I feel like I'm back in action!
I was able to get out and run at work today, and here's what I put together:
1 Mile Run
5 Pull Ups
6 Push Ups
7/leg Travelling Lunges
8 Squat Thrusts
9 Body Weight Squats
10 Mountain Climbers
x3
Aside from the 60% humidity, I felt pretty good too.
Nice work man! I respect the ability to get out and run while on vacation. I gotta try to do that this weekend at the lake.
ReplyDeleteSorry about not being able to meet up today! Really bad timing!