Everytime

My old teammates forgot...

about our pact to get out of shape after college.  This is why I need to change my diet.

I have run 77 miles so far this month and I'm shooting for 82 by the end of today.  However, this picture doesn't look like someone that works out.  Time to hit it harder in August and stop hitting the bars so fu*king hard!

Robby

I'm Baaaaaaaaaaaack!

So I was in the Outer Banks for a week of fun & the sun, and somehow between gallons of PBR and Mrs. Stauffer's casseroles ... I found time to run. Out of the week in NC, I was able to run 4+ miles 4 days - and that's not including all the swimming and lugging chairs to and from the beach.
I feel like I'm back in action!

I was able to get out and run at work today, and here's what I put together:


1 Mile Run
5 Pull Ups
6 Push Ups
7/leg Travelling Lunges
8 Squat Thrusts
9 Body Weight Squats
10 Mountain Climbers
x3


Aside from the 60% humidity, I felt pretty good too.

This Has To Do With Running - (loosely)

Where You Been?

Cmon guys.. nothing since 6/29!!

Since then here is what has happened to me:
1) put on 6 lbs - putting me at 233lbs
2) fell down while running in Florida because I was too tired to lift my damn feet
3) realized I ran less miles in June than in May
4) Set a goal of running 100 miles in July
5) Only have gotten in 36 during the first half of July

So I need to get in 4.2 miles per day in July... going to be difficult.

I wanted to check in with all of you and see how you are doing.  We still good for the 10k in November?

Let me hear it,
Robby

Out Of It

I was doing pretty well, but ever since the wedding I went to last week I really haven't done much of anything. Whether it's being too slammed at work, or just tied up with other whatnot, I've only been able to get a few miles in here and there, coupled with some volleyball. I'm headed to Virginia Beach for another wedding this weekend, so hopefully I can knock the rust of next week.

Loggins Gets Me Through

Just did 2.5 miles in 30 minutes.  Still pathetic but more distance and more time than I have done thus far since we started.  I wont pretend that I ran the whole way, but I am slowly getting better.  Still struggling with the shins, but hopefully the weight will start coming off sometime soon. 

Piggy-backing off of one of Burse's comments about popping on some Winwood when you really need to dig deep, what is your go-to song?  Personally, I have a pretty awesome if not gay one for you.


http://www.youtube.com/watch?v=m2GfY092aBQ

I defy you to watch this video and tell me Kenny Loggins is straight.  Then again, there is a fine line between 2000's gay and 1980's street tough.